Treatment for Every Stage of Life

Common Conditions We Treat:

  • Urinary Incontinence or Urgency

    • including overactive bladder

  • Interstitial Cystitis

  • Chronic Constipation

  • Bowel Leakage

  • Pelvic Organ Prolapse

    • Including Non-Surgical Mgmt or Pre/Post-Op Rehab

  • Endometriosis-Related Pain/Dysfunction

  • Pelvic Pain/Painful Intimacy

  • Pregnancy-Related Pain (hip, back, pelvis)

  • Postpartum Pelvic Floor/Core Weakness

    • Including Vaginal &/or C-Section Rehab

  • Diastasis Recti (AKA Abdominal Separation

  • Tailbone Pain

  • SIJ Dysfunction

Leaky bladder with exertion? Pain with intimacy? Pelvic pressure or heaviness with activity? Preparing for childbirth? Weak muscles postpartum?

No matter the stage of life, pelvic floor physical therapy can help you move with confidence and live comfortably again. Our therapist, Natalie, uses evidence-based techniques with a personal, one-on-one approach, so every visit feels like it was designed just for you.

» By learning about your goals—whether that’s chasing kids, running a marathon, or recovering post-pregnancy or pelvic surgery—we’ll build a clear plan to get you there together.

Pricing Options

Pricing Per Session

The Lift Initial Evaluation

$250 per evaluation

A 60-minute assessment for new patients that uncovers the root of your pelvic floor symptoms and maps out a custom treatment plan.

A woman performing a seated forward bend yoga pose on a mat in a room with white wooden panel walls.

The Lift Treatment

$140 per session*

Sixty minutes of one-on-one treatment time focused on your goals and therapy plan. May include a combination of manual (hands-on) therapy, stretches, breathing techniques, strength training, electrical stimulation, education, and more.

*See our bundle options below for reduced pricing per session.

The Lift Maintenance

$80 per session*

A focused 30-minute session for recently discharged patients desiring occasional check-ins or home exercise program modifications to boost and enhance ongoing progress. Max of one session every 6 weeks for up to 3 visits total.

*Must: be a former patient at The Lift to qualify for this session type, have NOT had any major status changes (i.e., hospitalization relative to pelvic symptoms, surgery, childbirth) since discharge to qualify, and eligibility expires after 6 months post-discharge date.

The Lift Birth Prep

$150 per session

A comprehensive 60-minute session designed to help expectant mothers approach labor and delivery with confidence. Includes birth preparation strategies, such as perineal massage, mobility exercises, labor positioning, breathing techniques, and pelvic floor relaxation and coordination to support effective pushing during vaginal birth. May also include cesarean birth considerations (when applicable) and time for questions so you feel informed, prepared, and empowered for your birth experience.

*See our pregnancy bundle package for reduced pricing per session, including your birth prep session if desired.

The Lift Bundle Options

»discounted care plans for patients who choose to commit to their treatment journey upfront«

The Lift Kit

»Includes 5 treatment sessions«

$650 total ($130/session)

Your starting point for understanding your body, building a plan, and making meaningful progress. Best suited for mild incontinence or prolapse, core strengthening, simple postpartum recovery, pelvic reconstructive surgery rehabilitation

The Lift Journey

»Includes 10 treatment sessions«

$1,250 total ($125/session)

For women ready for a deeper commitment to healing and rebuilding. An optimal choice for more significant or complex pelvic floor dysfunction, such as severe incontinence or prolapse, pelvic pain, complex postpartum recovery

A pregnant woman with dark hair styled in a low bun, smiling and looking up, wearing a beige tank top and black pants, standing against a plain white wall.

The Lifted Mama

»Includes:

—4 pregnancy treatments

—1 birth prep session

—1 postpartum* recovery session

$799 total (compared to $850 value)

Support your body through every stage of motherhood. This thoughtfully designed package combines individualized pelvic floor treatment during pregnancy, a comprehensive birth preparation session, and postpartum recovery support to help you feel strong, informed, and confident from bump to baby and beyond.

*Must be at least 6 weeks postpartum AND cleared by your OBGYN. Must use within 6 months of childbirth.